The body building, considered by many to be ineffective and unhealthy

The body building, considered by many to be ineffective and unhealthy, is slim because the race. To support it, is a research conducted by Boston University School of Medicine, USA.

According to the team of researchers, in fact, lifting weights, like the race will help the body to burn fat and to guard against diabetes. To test their theory, experts have examined a group of mice genetically modified. Guinea pigs, in fact, have been provided of a particular gene that endowed them with muscles in all respects similar to those that develop by practicing bodybuilding. Rodents also have been fed a diet rich in fats and sugars.

Subsequently, the gene was turned off. Before long, he observed how the mice gain weight to become obese and develop serious problems in the liver. The gene, therefore, had allowed the mice to burn fat in excess, helping to prevent type 2 diabetes by adjusting the ‘ insulin , and without increasing the ‘ physical activity.

Kenneth Walsh, one of the researchers, said:
We have shown that these muscles are not only useful to lift heavy objects, but also in controlling the metabolism of body. If you have developed these muscles when you do not make much physical activity you burn energy. A discovery that could be particularly useful for older people who may have problems with the ride, and can be very rewarding because the effects of resistance training appear very quickly.

The body building, so it would definitely be re-evaluated. Working with weights, in fact, stimulates the anabolic processes of repair proteins, which require a large expenditure of energy, which comes largely from its own fat . In addition, when the muscle grows, the metabolism increases in parallel. Not to mention that weight lifting, also help to consume sugars, further contributing to weight loss .