There are various materials providing different tips to build muscles

There are various materials providing different tips to build muscles. however, not all of them prove to be effective body building workout routines. If you want to develop more muscles, here are 10 simple tips you can follow that combines diet and exercise.

1. Eat constantly. as much as possible, eat small meals every two to three hours. Make it a habit to eat breakfast as well.

2. Fill yourself with adequate calories. If your muscles do not grow by 1 to 2 pounds weekly then your caloric intake is not enough.

3. Consume about 40 to 60 grams of protein with each meal you take. you may also need to adjust this quantity based on your weight. take note that protein is the most essential nutrient in muscle building.


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4. aside from measuring your protein intake, try to eat around 40 to 60 grams of carbohydrate in each of your meals. this will give you the energy you need while working out your muscles.

5. Intensely perform the first and last set of your body building workout routine. Work out your muscle to the maximum.

6. Imagine your goal at all times. decide on what you want to achieve so that you will know if you are already there.

7. Do not lift the same amount of weights or do the same number of sets for a long time. you must aim to increase them gradually otherwise your muscles will become lazy and stop growing. you can either increase the weights you carry or add more sets to your usual routine every week.

8. Your muscles will not develop by doing slow body building workout routines for a long period in the gym. you must learn to force them in a short span of time. Thus, lift as quickly as possible without putting strain on your posture.

9. The top body building workout routines include bench press, dead lifts, military press and squats. Do these exercises as much as you can.

10. Do not over exercise. Make sure to have enough rest in between your routines. Muscles grow only when given time to rebuild new tissue. If you feel sore, do not force yourself. Rest your muscles.