This is not a body building tips that will lead you to failure

This is not a body building tips that will lead you to failure and the myth of more muscle mass, and this is the body building tips that lead to the failure of you in your efforts to get the best body and those six pack abs. The legends (tips) about for years and even taught by generations before us, and I can not believe they are still with us today.

30 and 40 years old false information that is published in the journals of modern body building, such as today is the next part of the big breaking news about how to get the big fish, how to lose belly fat after pregnancy. It’s not just nonsense, it is a falsification of the border if you ask me.

The myth of Building No. 1: If you want to become a builder of the body, such as training to build muscle.

This is the most common myth repeated in the body building world, or at least in the world of body building magazines, which may only need to fill some of the content package on one of the advertising supplement them. This is not true so laughable and so I was shocked how many people actually believe that.

If a professional body builders do not do this, what makes someone think that it will work for the average person to hit the gym 2-4 times a week?

Each of the professional body builders and procedures of their own and they’re secret. Most of them so do not use the gym public, and covers those are just taking a picture to make some sales.

If you or I tried to duplicate one of the routine uses the pro body builders, we probably broke up at the end of the cost of food and supplements in the hospital for something to kill the pain.




The myth of Building No. 2: training for “pump”

Exercise is a very important part of the workout regiment in general, but using exercise to achieve a “pump” on a specific set of muscles is counterproductive to building muscle mass and a waste of time.

This is done through a straining muscles, biceps, for example, weighing much less than usual to get the muscles to “pump” up. Now of course you will feel, and seems to be greater for a short period of time, but this is because the blood does not flow properly.

Burn you feel in the muscles of any kind of activity is the accumulation of lactic acid in muscles. This is a sign of your muscles working hard your system is the heart and blood vessels can keep up. Not enough blood is getting to your muscles to deliver oxygen and take away waste.

Remember exercise for training your heart because it will only cause loss of muscle tissue to the contrary. One can and one “pump” type of routine removal of all the gains of the last exercise.

The myth of Building No. 3: training in a complete failure.

This is another one of the myths in body building I could never understand. In the world to build the body is the only one who pays the concept of hard work so you can not even do one more rep.

Encountered very few professionals ever do and even less than this in fact supports as part of normal routine to build muscle mass.

Building muscle mass is directly related to the amount of weight you use to delegate. You want to use the amount of heavy enough weight so you can feel that the delegate may not be a good idea, but this is not the training on total failure, which just maxing the weight for your group.

Next set might do in this weight and fewer reps, but again that maxing out your weight does not burn to fail.

Training to complete failure is usually very similar to Myth # 2 and counterproductive to building muscle mass. Aerobic body building on the results of a complete failure in the loss of muscle mass and not profit.

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